“We all need the negative electrons that provides the Earth. There are several ways to receive these benefits, the easiest way is to be barefoot in contact with the Earth. I recommend everybody to walk barefoot as much as possible and therefore receive the healing benefits of the Earth.

In my book “The Secret Power of the Chakras Revealed” I explain how to ground:

– Walking barefoot,

– With Energy Healing sessions activating the 1st or Root Chakra and the minor Chakras that ground. 

– With specific grounding meditations. 

– With grounding or earthing devices. 

– Eating roots such as carrots, parsnip, turnips, ….

 I also explain the conductive and non conductive materials. Plastic or leather shoes, for example, are not conductive.

What materials are conductive?


Grass is conductive, especially when it is moist.

It is a very good idea to do a grounding meditation touching the grass with your feet.    


Leather is conductive, so it is good if you wear leather soled shoes.


Copper is also conductive that is why some earthing shoes have copper dots or plates in the soles, which absorb the energy of the Earth.


Concrete is conductive if poured directly onto the earth.


Water is conductive. Keep in mind that we are around 70% water. You can put your feet in water and salt or feet on the beach.


Clothing made of wool, cotton and natural fibre are conductive. If they are not too thick and your skin can connect to the Earth you will benefit from the Earth Energy.


Walking barefoot on the beach allows you to absorbe Earth Energy at the same time you receive a sand massage.


Socks are conductive as the feet sweat.


More information in “The Secret Power of the Chakras Revealed”, by Carmel Sastre Puigcerver. 


You also have the book “Earthing: The Most Important Health Discovery Ever!


 As well you can find below the documentary about Earthing or Grounding that you will find below:

You can find scientific studies about the benefits of grounding as my basic grounding meditation in the below website:


Book "The secret power of chakras revealed" by Carmel Sastre