Grounding has many benefits. I will explain you below some of the benefits as well as share with you my video about a Grounding Meditation. You have more information about Grounding, the power of meditation for the Chakras and the meditation in written in my Book “The Secret Power of the Chakras Revealed” available in amazon in English, Spanish and Portuguese.

Grounding Meditation, combined by energy healing sessions provide a shift of energy and you can see your life changing, removing physical pain and much more.

Benefits of Grounding
  • Reduces for example inflammation. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
  • Decreases pain.
  • Decreases stress response. …
  • Increases heart rate variability. …
  • Improves sleep.
  • Improves cortisol rhythm. …
  • Improves wound healing. …
  • Reduces blood viscosity.
  • And much more …

 

Grounding or earthing refers to direct skin contact with the surface of the Earth, such as with bare feet or hands, or with various grounding systems. Subjective reports that walking barefoot on the Earth enhances health and provides feelings of well-being can be found in the literature and practices of diverse cultures from around the world.

For a variety of reasons, many individuals are reluctant to walk outside barefoot, unless they are on holiday at the beach. Experience and measurements show that sustained contact with the Earth yields sustained benefits. Various grounding systems are available that enable frequent contact with the Earth, such as while sleeping, sitting at a computer, or walking outdoors. These are simple conductive systems in the form of sheets, mats, wrist or ankle bands, adhesive patches that can be used inside the home or office, and footwear. These applications are connected to the Earth via a cord inserted
into a grounded wall outlet or attached to a ground rod placed in the soil outside below a window. For the footwear applications, a conductive plug is positioned in the shoe sole at the ball of the foot, under the metatarsals, at the acupuncture point known as Kidney 1. From a practical standpoint, these methods offer a convenient and routine,
user-friendly approach to grounding or earthing. They can also be used in clinical situations, as will be described in the
section entitled Summary of findings to date.

Recently, a group of about a dozen researchers (including the authors of this paper) has been studying the physiological effects of grounding from a variety of perspectives. This research has led to more than a dozen studies published in
peer-reviewed journals. While most of these pilot studies involved relatively few subjects, taken together, the research
has opened a new and promising frontier in inflammation research, with broad implications for prevention and public
health. The findings merit consideration by the inflammation research community, which has the means to verify, refute,
or clarify the interpretations we have made thus far.

Grounding reduces or even prevents the cardinal signs of inflammation following injury: redness, heat, swelling, pain,
and loss of function. Rapid resolution of painful chronic inflammation was confirmed in 20 case studies using medical infrared imaging.

Our main hypothesis is that connecting the body to the Earth enables free electrons from the Earth’s surface to spread
over and into the body, where they can have antioxidant effects.

Specifically, we suggest that mobile electrons create an antioxidant microenvironment around the injury repair field, slowing or preventing reactive oxygen species (ROS) delivered by the oxidative burst from causing “collateral damage” to healthy tissue, and preventing or reducing the formation of the so-called “inflammatory barricade”. We also hypothesize that electrons from the Earth can prevent or resolve so-called “silent” or “smoldering” inflammation. If verified, these concepts may help us better understand and research the inflammatory response and wound healing, and develop new information on how the immune system functions in health and disease. You can check the article in the document below. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/pdf/jir-8-083.pdf

 The study (link enclosed below) showed that when the body is grounded, its electrical potential becomes equalized with the Earth’s electrical potential through a transfer of electrons from the Earth to the body. This, in turn, prevents the 60 Hz mode from producing an AC electric potential at the surface of the body and from producing perturbations of the electric charges of the molecules inside the body. The study confirms the “umbrella” effect of earthing the body explained by Nobel Prize winner Richard Feynman in his lectures on electromagnetism []. Feynman said that when the body potential is the same as the Earth’s electric potential (and thus grounded), it becomes an extension of the Earth’s gigantic electric system. The Earth’s potential thus becomes the “working agent that cancels, reduces, or pushes away electric fields from the body.”

Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ 

 

You can also enjoy the meditation I enclosed below: 

Enjoy my grounding meditation!

Published papers and studies about grounding:

Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations.(2020)
Effectiveness of Grounded Sleeping on Recovery after Intensive Eccentric Muscle Loading(2019)
Grounding Patients With Hypertension Improves Blood Pressure: A Case History Series Study(2018)
The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A randomized Controlled Trial(2018)
Effects of Grounding (Earthing) on Massage Therapists(2018)
Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing)(2017)
Electrical Grounding Improves Vagal Tone in Preterm Infants(2017)
Earthing modulates glucose and erythrocytes metabolism in exercise(2016)
Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing.(2016)
Effects of Grounding on Body Voltage and Current in the Presence of Electromagnetic Fields(2016)
Grounding after moderate eccentric contractions reduces muscle damage(2015)
One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study(2015)
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases(2015)
The Effect of Grounding the Human Body on Mood(2015)
Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity(2015)
Grounding the Human Body Improves Facial Blood Flow(2014)
Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects during Cycling Exercise and Recovery(2013)
Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease(2012)
Earthing the Human Organism Influences Bioelectrical Processes(2012)
Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons(2012)
The neuromodulative role of earthing(2011)
Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone: Clinical Applications(2011)
Earthing the Human Body Influences Physiologic Processes(2011)
Chronic Disease: Are We Missing Something? (Editorial)(2011)
Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness(2010)
Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding Human Subjects for 40 Minutes(2009)
The Effect of Earthing on Human Physiology, Part 2: Electrodermal Measurements(2007)
The Effect of Earthing on Human Physiology, Part 1(2006)
The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground(2005)
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress(2004)
Medical Thermography: Clinical Earthing Application in 20 Case Studies(2004)
Grounding the human body to earth reduces chronic inflammation and related chronic pain(2003)
Grounding the Human Body to Neutralize Bioelectrical Stress from Static Electricity and EMFs(2000)