Physical Exercises for the Chakras (Part 1)

Physical exercises are important to help the flow of the energy through all the Chakras. I enclose below the exercises I recommend before a healing session or/and after, before a meditation or whenever you wish to stretch the Chakras.  This information is extracted...
GROUNDING MEDITATION FOR THE CHAKRAS

GROUNDING MEDITATION FOR THE CHAKRAS

Grounding has many benefits. I will explain you below some of the benefits as well as share with you my video about a Grounding Meditation. You have more information about Grounding, the power of meditation for the Chakras and the meditation in written in my Book...